Not every panic attack is the same. The one thing that stays consistent is reaching out for help and support. I can still recall about the first time I’ve had a panic attack. These days, I’ve been managing them quite well.
It’s a scary feeling and unfortunately, it’s something that I’ve been living with for quite some time. I hope my post provides comfort to those who are suffering from them. If you ever need to talk or have someone listen, I’m here for you.